I loved the recipe. Mix in the fish slices, few at a time and fry for a minute on each side. Most people won't think twice about serving basic cornbread when is on the table. It was very tasty and yummy. Simmer until the flavors integrate, about 10 minutes more. It's sold under the name "kalonji" or "onion seeds" - any Indian grocery store will carry it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If most Indian food is too spicy for you then this would be a good addition to your recipe box.Think I'll try it with salmon next time. Mix in two-cup of water, sautéed potatoes, salt and simmer (boil slowly at low temperature) for four to five minutes or until the potatoes are completely cooked. Heat up two-tblsp mustard oil in a pot till it just reaches smoking point. Gently slide in the pot fried fish slices and simmer (boil slowly at low temperature) for two to three minutes or until the fish is cooked. Also it's not accurate to say that only the leftover pieces are used for curry. © Copyright 2020, 18 Easy Halloween Treats Kids Can Help Make, 15 Warm Squash Soups for Cool Fall Nights, 15 of the World's Best Savory Beef Stew Recipes, 8 Ways to Season and Sweeten Pumpkin Seeds, 13 Easy Pork Chop Recipes Inspired by World Cuisines, 15 Fall Fruit Salads That Celebrate Autumn Flavors, 15 Fresh Green Bean Recipes to Mix Up Your Dinner Sides, These 15 Meatless Chili Recipes Prove You Don't Need Beef, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. 2 pounds thick whitefish fillets, cut into large chunks, Back to Machhere Jhol (Bengali Fish Curry). Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer. Add comma separated list of ingredients to include in recipe.

Cut the fish into half-inch thick slices. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Also made this minus the black cumin. Congrats! Information is not currently available for this nutrient. Pat dry with a kitchen towel and apply salt and turmeric powder. 367 calories; protein 44.8g 90% DV; carbohydrates 5.7g 2% DV; fat 17.6g 27% DV; cholesterol 136.5mg 46% DV; sodium 417.6mg 17% DV. Next time I will use stripe bass or blackfish All in all a pleasant flavor. Stir the spices into the saucepan.

I used fresh thick cod filets and found them too delicate for the recipe. Wash, take off and cut potatoes into half-inch thick finger sized pieces. I live next to one of the largest Indian merchant areas in New Jersey. As a die-hard Bengali with roots in both Bengals I remember the best curry made out of fresh Katla (Buffalo)/ Rui (Rehu or Carp) and Bhetki. Here is a delicious, tangy and mouth watering Macher Jhol recipe made from bengali Rohu(Rui) fish. Add comma separated list of ingredients to exclude from recipe.
Remove, cool and heat up the oil again on medium heat.
this link is to an external site that may or may not meet accessibility guidelines. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. The contrasting texture combination is worth trying at your dinner table. Found the recipe to be a little bland so I added 1/2tsp of cayenne pepper and 1 tsp of curry powder. Wash, take off stems and slit the green chillies. Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Macher Jhol Recipe - How To Make Macher Jhol - Bengali Recipes Transfer the fish to the saucepan. You saved Machhere Jhol (Bengali Fish Curry) to your. Clean inside of the fish and wash thoroughly. I have tried the recipe at my home. Every slice was used. Dry roast coriander and cumin seeds briefly, cool and grind to a fine paste, adding a little water. Mix in potato pieces to the pot and stir fry for two to three minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group.

For those who could not find "black cumin" - it's not cumin and is a literal translation of the Bengali or Hindi name. A delicate Bengali fish curry. Heat up remaining oil in the same pan, mix in kalonji, slit green chillies and stir-fry briefly. Could not find black cumin seeds anywhere. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Amount is based on available nutrient data. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side.

Ingredients:1/4 tsp onion seeds (kalonji)2 medium potatoes5 green chillies1 1/2 tblsp coriander seeds1 small sized fish (preferably rohu)3 tblsp mustard oil2 tsp turmeric powdersalt to taste 1 tsp cumin seeds, Malai Kofta For Navratri | Vrat Wale Malai Kofta, Navratri Prasadam List For Nine Days 2020, Dal Makhani Without Onion Garlic Restuarant Style, Healhty Indian Dinner Vegetaraian Recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No black cumin seeds to be found so I doubled up on the regular cumin seeds. Mix in coriander-cumin paste and stir fry on low heat up for a minute sprinkling a little water, if required. Came out wonderful.Flavorful without being 'hot'. Info. Thanks for sharing. Serve hot.