Speak with a lawyer immediately. This will kick start your melatonin production. mini-awakenings without even noticing them—up to 20 times per hour. She suggested that people just naturally rouse from sleep throughout the night. A rabbi friend often reminds me that if you believe in God, there are no coincidences. Professor Roger Ekirch at Virginia Tech, having studied historical documents―including diaries, medical manuscripts, court documents and literature―relating to sleep, came to the conclusion that humans naturally had always divided their sleep into two periods, often waking up in the middle for a couple of hours. Demons and their satanic groupies, it is said, are out-and-about causing trouble in the world. Counting the minutes of missed sleep since waking up in the middle of the night increases stress and anxiety, which could delay your return to slumber. Merely rouse yourself from your sleep and seek Him! He will never forsake us (Deuteronomy31:6). Come morning, spend 10-15 minutes outside being exposed to natural light. We asked top experts to help identify what’s robbing us of sleep and, equally as important, explain what we can do about it. Too much light. Keep out of fights, drink responsibly, drive responsibly, and help friends do so as well. Theresa Lengerich, PsyD, director of behavioral sciences, Bethesda Family Medicine Residency Program, Cincinnati. Sign-up for E-NewsletterGet Register Updates sent daily or weeklyto your inbox. If you don’t have to wake right at sunrise, some simple blackout shades will help from being woken by the sun each morning. Now, if what you meant to say was "my friend committed a justifiable homicide," then you would need to present an affirmative defense, or evidence of mitigating circumstances. Knowing What to Do If You Are with the Friend during the Arrest, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Help-a-Friend-Who-Gets-Arrested-in-the-Middle-of-the-Night-Step-1-Version-2.jpg\/v4-460px-Help-a-Friend-Who-Gets-Arrested-in-the-Middle-of-the-Night-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Help-a-Friend-Who-Gets-Arrested-in-the-Middle-of-the-Night-Step-1-Version-2.jpg\/aid7742-v4-728px-Help-a-Friend-Who-Gets-Arrested-in-the-Middle-of-the-Night-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"